Shift & Flow Workshop
Stay tuned for this upcoming mindset and yoga workshop I’m co-teaching with Aminta Davis of Village Fit
Stay tuned for this upcoming mindset and yoga workshop I’m co-teaching with Aminta Davis of Village Fit
Shake off travel fatigue and restore your well-being. This session focuses on “feel-good” energy for both mind and body. All levels are welcome!
You can find out more and sign up through Lewis & Clark College
Wake up your body and sharpen your focus. Join us for an intentionally guided, all-levels yoga class designed to prime your mind for a day of discovery. This session will leave you feeling energized and ready to pursue your curiosities with clarity and intent.
Find out more and sign up through the Lewis & Clark College Website
First Thursday on NE Fremont
I’ll be doing a painting demo at The Arrangement from 4-7 pm.
Check out all of the local businesses and pop-ups, this is a family event with old school Portland vibes, for more info visit the BBA website.
Join me in building community around our mutual appreciation of nature as a source of inspiration. Each month will feature a theme, discussion, demonstration, and drawing from observation and photo references.
Join me in building community around our mutual appreciation of nature as a source of inspiration. Each month will feature a theme, discussion, demonstration, and drawing from observation and photo references.
Join me in building community around our mutual appreciation of nature as a source of inspiration. Each month will feature a theme, discussion, demonstration, and drawing from observation and photo references.
Join me in building community around our mutual appreciation of nature as a source of inspiration. Each month will feature a theme, discussion, demonstration, and drawing from observation and photo references.
Join me in building community around our mutual appreciation of nature as a source of inspiration. Each month will feature a theme, discussion, demonstration, and drawing from observation and photo references.
Join me in building community around our mutual appreciation of nature as a source of inspiration. Each month will feature a theme, discussion, demonstration, and drawing from observation and photo references.
9:00-10:00 am TUESDAYS
Balance your body with a dynamic yang practice (vinyasa & Hatha flow) and learn to draw flowers from observation. Class will begin with a vinyasa flow that focuses on agility, strength and setting a mindful intention.
Build a daily morning ritual that grounds your body and opens up your creative channels.
9:00-10:00 am MONDAYS. 8 spots available
Ground your body in a sequence of yin asanas designed to open up fascia and clear space for better alignment. To keep our hands engaged during the stillness of the poses, which are held from 3-6 minutes, we will simultaneously draw flowers from observation to engage mind and spirit and foster integration. Plenty of materials to share, feel free to bring your own, plus I have kits for sale.
Bring your own mat and a water bottle : )
Join me in building community around our mutual appreciation of nature as a source of inspiration. Each month will feature a theme, discussion, demonstration, and drawing from observation and photo references.
9:00-10:00 am TUESDAYS
Balance your body with a dynamic yang practice (vinyasa & Hatha flow) and learn to draw flowers from observation. Class will begin with a vinyasa flow that focuses on agility, strength and setting a mindful intention.
Build a daily morning ritual that grounds your body and opens up your creative channels.
9:00-10:00 am MONDAYS. 8 spots available
Ground your body in a sequence of yin asanas designed to open up fascia and clear space for better alignment. To keep our hands engaged during the stillness of the poses, which are held from 3-6 minutes, we will simultaneously draw flowers from observation to engage mind and spirit and foster integration. Plenty of materials to share, feel free to bring your own, plus I have kits for sale.
Bring your own mat and a water bottle : )
9:00-10:00 am TUESDAYS
Balance your body with a dynamic yang practice (vinyasa & Hatha flow) and learn to draw flowers from observation. Class will begin with a vinyasa flow that focuses on agility, strength and setting a mindful intention.
9:00-10:00 am TUESDAYS
Balance your body with a dynamic yang practice (vinyasa & Hatha flow) and learn to draw flowers from observation. Class will begin with a vinyasa flow that focuses on agility, strength and setting a mindful intention.
Build a daily morning ritual that grounds your body and opens up your creative channels.
9:00-10:00 am MONDAYS. 8 spots available
Ground your body in a sequence of yin asanas designed to open up fascia and clear space for better alignment. To keep our hands engaged during the stillness of the poses, which are held from 3-6 minutes, we will simultaneously draw flowers from observation to engage mind and spirit and foster integration. Plenty of materials to share, feel free to bring your own, plus I have kits for sale.
Bring your own mat and a water bottle : )
Join me in building community around our mutual appreciation of nature as a source of inspiration. Each month will feature a theme, discussion, demonstration, and drawing from observation and photo references.
TUESDAYS 11:00 am -12:30pm
Drop in for drawing or painting in your favorite media. You will have access to a botanical still life setup to use as your reference. This is an unguided open studio. I will be in the studio working on my art projects. This is an opportunity to work alongside me in the classical atelier style. FREE FOR STUDENTS TAKING MY MONDAY DRAWING AND PAINTING CLASS.
9:00-10:00 am TUESDAYS
Balance your body with a dynamic yang practice (vinyasa & Hatha flow) and learn to draw flowers from observation. Class will begin with a vinyasa flow that focuses on agility, strength and setting a mindful intention.
11:00 am -12:30 pm MONDAYS APRIL 17th, 24th, MAY 1st & 8th
“There are times when the human face and body can express the yearning of the heart so accurately that you can as they say, read them like a book. Do not abandon me.” - Diane Setterfield
Lets deconstruct the portrait and then weave it so that it equals more than the sum of its parts. I use classical realist techniques with a heaping scoop of whimsy. Drawing & Painting both from life (direct observation) as well as from photo reference. We will be using graphite, charcoal and oil paint.
Each week’s session building on the last.
Week 1: Understanding the structure of the human skull, proportions of features, and perspective. Drawing the portrait in graphite, charcoal and chalk on paper.
Week 2: Understanding how light falls over planes of the face, keying the shadows and highlights. Identifying the tonal relationships through underpainting and direct painting techniques.
Week 3: Focus on creating color harmony I flesh tones, painting from the shadow.
Week 4: Transitions, edges, bring it all together through final touches, re-keying high contrast areas, and punching up lights.
Bring your supplies (materials list emailed once you sign up).
I will also have kits for a fee. Paper and graphite pencils free at Darshan Studios : )
Build a daily morning ritual that grounds your body and opens up your creative channels.
9:00-10:00 am MONDAYS. 8 spots available
Ground your body in a sequence of yin asanas designed to open up fascia and clear space for better alignment. To keep our hands engaged during the stillness of the poses, which are held from 3-6 minutes, we will simultaneously draw flowers from observation to engage mind and spirit and foster integration. Plenty of materials to share, feel free to bring your own, plus I have kits for sale.
Bring your own mat and a water bottle : )
TUESDAYS 11:00 am -12:30pm
Drop in for drawing or painting in your favorite media. You will have access to a botanical still life setup to use as your reference. This is an unguided open studio. I will be in the studio working on my art projects. This is an opportunity to work alongside me in the classical atelier style. FREE FOR STUDENTS TAKING MY MONDAY DRAWING AND PAINTING CLASS.
9:00-10:00 am TUESDAYS
Balance your body with a dynamic yang practice (vinyasa & Hatha flow) and learn to draw flowers from observation. Class will begin with a vinyasa flow that focuses on agility, strength and setting a mindful intention.
11:00 am -12:30 pm MONDAYS APRIL 17th, 24th, MAY 1st & 8th
“There are times when the human face and body can express the yearning of the heart so accurately that you can as they say, read them like a book. Do not abandon me.” - Diane Setterfield
Lets deconstruct the portrait and then weave it so that it equals more than the sum of its parts. I use classical realist techniques with a heaping scoop of whimsy. Drawing & Painting both from life (direct observation) as well as from photo reference. We will be using graphite, charcoal and oil paint.
Each week’s session building on the last.
Week 1: Understanding the structure of the human skull, proportions of features, and perspective. Drawing the portrait in graphite, charcoal and chalk on paper.
Week 2: Understanding how light falls over planes of the face, keying the shadows and highlights. Identifying the tonal relationships through underpainting and direct painting techniques.
Week 3: Focus on creating color harmony I flesh tones, painting from the shadow.
Week 4: Transitions, edges, bring it all together through final touches, re-keying high contrast areas, and punching up lights.
Bring your supplies (materials list emailed once you sign up).
I will also have kits for a fee. Paper and graphite pencils free at Darshan Studios : )
Build a daily morning ritual that grounds your body and opens up your creative channels.
9:00-10:00 am MONDAYS. 8 spots available
Ground your body in a sequence of yin asanas designed to open up fascia and clear space for better alignment. To keep our hands engaged during the stillness of the poses, which are held from 3-6 minutes, we will simultaneously draw flowers from observation to engage mind and spirit and foster integration. Plenty of materials to share, feel free to bring your own, plus I have kits for sale.
Bring your own mat and a water bottle : )
TUESDAYS 11:00 am -12:30pm
Drop in for drawing or painting in your favorite media. You will have access to a botanical still life setup to use as your reference. This is an unguided open studio. I will be in the studio working on my art projects. This is an opportunity to work alongside me in the classical atelier style. FREE FOR STUDENTS TAKING MY MONDAY DRAWING AND PAINTING CLASS.
9:00-10:00 am TUESDAYS
Balance your body with a dynamic yang practice (vinyasa & Hatha flow) and learn to draw flowers from observation. Class will begin with a vinyasa flow that focuses on agility, strength and setting a mindful intention.
11:00 am -12:30 pm MONDAYS APRIL 17th, 24th, MAY 1st & 8th
“There are times when the human face and body can express the yearning of the heart so accurately that you can as they say, read them like a book. Do not abandon me.” - Diane Setterfield
Lets deconstruct the portrait and then weave it so that it equals more than the sum of its parts. I use classical realist techniques with a heaping scoop of whimsy. Drawing & Painting both from life (direct observation) as well as from photo reference. We will be using graphite, charcoal and oil paint.
Each week’s session building on the last.
Week 1: Understanding the structure of the human skull, proportions of features, and perspective. Drawing the portrait in graphite, charcoal and chalk on paper.
Week 2: Understanding how light falls over planes of the face, keying the shadows and highlights. Identifying the tonal relationships through underpainting and direct painting techniques.
Week 3: Focus on creating color harmony I flesh tones, painting from the shadow.
Week 4: Transitions, edges, bring it all together through final touches, re-keying high contrast areas, and punching up lights.
Bring your supplies (materials list emailed once you sign up).
I will also have kits for a fee. Paper and graphite pencils free at Darshan Studios : )
Build a daily morning ritual that grounds your body and opens up your creative channels.
9:00-10:00 am MONDAYS. 8 spots available
Ground your body in a sequence of yin asanas designed to open up fascia and clear space for better alignment. To keep our hands engaged during the stillness of the poses, which are held from 3-6 minutes, we will simultaneously draw flowers from observation to engage mind and spirit and foster integration. Plenty of materials to share, feel free to bring your own, plus I have kits for sale.
Bring your own mat and a water bottle : )
Join me in building community around our mutual appreciation of nature as a source of inspiration. Each month will feature a theme, discussion, demonstration, and drawing from observation and photo references.
TUESDAYS 11:00 am -12:30pm
Drop in for drawing or painting in your favorite media. You will have access to a botanical still life setup to use as your reference. This is an unguided open studio. I will be in the studio working on my art projects. This is an opportunity to work alongside me in the classical atelier style. FREE FOR STUDENTS TAKING MY MONDAY DRAWING AND PAINTING CLASS.